Personal Training

Why Do I Need a Personal Trainer?

The number one reason is safety! I can show you the proper way to do your exercises with proper form to reduce injuries. I can also tailor a program specifically to meet your goals while keeping the routines fresh to eliminate boredom so that you don't drop out early before you've met your targets. Since I'm there to assist you higher weights can be used for a more intense workout. Because of these reasons even an experienced exerciser can benefit from having a personal trainer.

Benefits of Exercise

Training programs can be developed to achieve many goals.  The most common benefits include increased strength and lean muscle mass, loss of body fat (weight loss), reduced blood pressure, and increased energy levels.

RATES	IN	OUT
Individuals	$55	$70
Couples	$70	$85